Meditation/Energy Work Aid

If you are looking for tools to help in acquiring a relaxed state of mind, listening to soothing music can be a simple method. There are those who would say, don't let listening to music become a crutch for your meditative practice. I would agree, but still, there are times when listening to music just feels right and be the perfect tool for going into that altered state you're looking for. If you don't want to buy any new CD's try Pandora, a free online radio station generator, and create a station centered around some soothing instrumental, electronic, or new age music, like the Jonn Serie station for example. Another streaming radio station I tune into when the server is working properly is called Bluemars. When it comes to doing energy work or meditating, the streaming radio stations offer more variety than a single CD, and while they won't get scratched like a CD, they still can become repetitive over time, which may or may not be a factor for a sitting or reclining practice. Still, they have been useful for me, and on the occasions I feel I need a little extra help for achieving a calm state of mind, I tune into one of my favorite online radio stations.